Juliana Palade BSc (Hons) Herbal Medicine

Clinical Herbalist, Nutritional therapist and Health Coach

Why I Do What I Do

I believe women deserve to feel strong, vibrant and healthy well into their 40s, 50s and beyond.

I believe that our quality of life as we mature depends not on luck, but on how we support our body — with nourishment, lifestyle, stress resilience, and natural approaches that work with our biology.

And I believe that most Perimenopause and Menopause symptoms can be eased significantly, naturally, when the approach is consistent and guided by someone who understands both the science and the tradition behind hormonal balance.

Women shouldn’t have to suffer through this transition.

They deserve personalised, accessible support — not generic advice or failed quick fixes.

My Story: How Perimenopause Made Me a Better Practitioner

When I reached my 40s — during one of the most stressful periods of my life — my own hormones suddenly went into chaos.

I experienced:

👉Night sweats and broken sleep

👉Constant anxiety and irritability

👉Depression I couldn’t explain

👉Memory and concentration struggles

👉Weight gain (20kg in just six months)

Nothing that had worked before my 40s worked anymore.

Not the supplements. Not the exercise. Not the dietary approaches I trusted.

I felt confused, defeated… and honestly, scared.

So, I used my background as a Clinical Herbalist and Nutritional Therapist to dive deeply into the science of perimenopause — the brain changes, metabolic shifts, stress responses, and herbal strategies that research now clearly shows can help.

I changed everything:

👉my diet

👉my exercise habits

👉my stress-management tools

👉and I tested dozens of herbal combinations to support sleep, mood, anxiety, and cortisol balance

Slowly, consistently, my body responded.

My symptoms eased.

My energy returned.

I felt like myself again.

And I knew other women needed this too.